Ok, first off - I think every start should begin with a cute puppy picture! Hence - Stryker Doo!! You would have thought he spent some time being very active, but don't bet on that!
Next, a picture of what we ate! This was my "breakfast" after being at a very easy not even 5k this morning with my co-worker Amy. She is so fun to be with and she is getting married next month. Joy!! We were at the Walk & Wag and Run at Rolling Hills Park in Ypsilanti benefiting The Humane Society of Huron Valley. The raised a lot of money and I got a cool swag bag filled with puppy stuff!!
I got up around 6 and had a cup of decaf, a slice of turkey bacon and a banana. Just a little something to hold me over till this deliciousness that I had when I got back around 10:30. A grass-fed burger and nitrate local bacon (hidden under veggies), broccoli, cauliflower and green beans. I also added a little bit of fig butter. I am trying to get through that so I can open the blueberry chutney I bought in D.C! Oh and see Stryker eyeing my food in the background - Typical!!
I just made my facebook page for Red Dog Studio & Design and Red Dog Fitness. I figured on FB it would be better to combine them, at least for now. I have to populate it with tons of great info and pictures. It's a work in progress, but my hope is to be "full time" office (not in my home) free by August/September.
In addition to starting these two branches of business and working as a run coach at Life Time Fitness in Commerce I will begin working with FitnessRx teaching classes. So far I have 7 classes I am teaching - Livonia and Huntington Woods for now, until I add more. Any interest in these classes or training through Red Dog just click on over!