As I have mentioned I have been following an autoimmune protocol. I have successfully added coffee (decaf) and almond butter back in. I cannot begin to tell you how incredibly happy that makes me!
This stuff is just too good!! Though I will limit my consumption of it!! No more daily nut butters, once or twice a week is more than enough!
On to the real issue... I may have a problem with eggs! I added them in back into the diet yesterday and today I was bloated all day! It was not a pleasant day at all. Is it really the eggs?! It has to be, but I don't want it to be. Maybe I need to stay away from egg whites and just have the yolks?
Here is my egg breakfast and it was so yummy! 2 poached eggs, broccoli, cauliflower, apple sausage, avocado all topped with wild blueberry chutney! Delish!
Friday's breakfast - no eggs
Today's breakfast, no eggs either, but part of breakfast was last nights dinner - beef Bi Bim Bap from Sushi House! Loved it! It was shredded beef with carrots, zucchini, sprouts and bamboo shoots - no rice!
So, after reading many things last night I am concluding that I have an intolerance to eggs. I may try just the yolks later this week to see if there is just an issue to the whites.