This morning started very early! Try 4am!
First, I have to say I fell asleep on the couch with the puppies pretty early - I was watching the prime time recap of the Tour de France. Love it! I woke a few times and then just before my alarm went off at 4:10.
I got dressed and headed to the gym for a 6 mile run, prior to going to Kensington for Marathon Training with the group. I was filling in for Coach B, so I wasn't sure what my run would be. That is why I hit the gym, plus it was muggy and I didn't want to be out in it for 13 miles.
The pups of course have to be in every picture! I was actually taking a picture of my Roadid. Anytime I am out running (except the gym) I wear mine. I up graded and got the elite because it's interactive and I can update all my medical information anytime I need to.
My New Balance 890v3 - limited edition - Karmano's Fight for the cure. They are super light and are the perfect fit. My newest shoe love. Going to get another pair of these this week!
I went grocery shopping between yesterday and today and cooked up all the fresh veggies - Yeah we are stocked for the week! Meal prep super easy!
Of course, last but not least - My swim suit... I am training for 2 triathlons. The first one is 2 weeks away, it's a sprint in Grass Lake - He Tried She Tried. So super short, but should be a lot of fun! The next one is more serious, an Olympic length. This one is at Island Lake - .9 mile swim (yikes!), 24.8 mile cycle and 6.2 mile run.
More thoughts on AIP. I am reviewing my supplements this week and thinking about taking a pro/prebiotic. Looking into Precript Assist based on some readings and podcast (Episode 39) by The Paleo Mom. I have also been thinking about FODMAP issues, maybe even SIBO. Still thoughts, but doing more readings as needed.
Red Dog Fitness and Red Dog Studio & Designs. Well still works in progress, just not enough time in the day for everything I need to cover. I do have 2 pages dedicated to them and Facebook pages as well. Check them out, thoughts, suggestions - would love to hear them!